Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t… Continue reading 091. The Healing, Cathartic Act of Sharing with Serena Sabala
Tag: wellness
080. Internal Validation for What We Need to Do with Maggie Berghoff
Maggie Berghoff is a functional medicine nurse practitioner turned health entrepreneur. She works with celebrity clientele, execs, and CEOs to up-level their physical and mental health and achieve peak performance. Maggie has been featured in many outlets such as Entrepreneur, Well + Good, Under Armour, CBS, NBC, Glamour, iheartradio, and national television. Maggie also mentors health… Continue reading 080. Internal Validation for What We Need to Do with Maggie Berghoff
063. The Therapeutic Power of Running with William Pullen
William is a London-based psychotherapist, author and app developer. He is the founder of Dynamic Running Therapy (DRT), a psychotherapeutic approach which incorporates running. H is book “Running with Mindfulness” published by Penguin, is in 11 countries. The Dynamic Running Therapy app is available on iOS. From his own struggle after a long-term relationship ended,… Continue reading 063. The Therapeutic Power of Running with William Pullen
062. Shifting Your Choices to Shift Your Life with Michael O’Brien
Michael O’Brien is the Chief Shift Officer at Peloton Coaching and Consulting. He elevates successful corporate leaders by preventing bad moments from turning into bad days. His award-winning, best-selling memoir Shift: Creating Better Tomorrows chronicles his Last Bad Day and near-death cycling accident recovery journey. He has shared his inspirational story and transformation from human DOer… Continue reading 062. Shifting Your Choices to Shift Your Life with Michael O’Brien
061. Redirecting Your Life by Realizing You Matter with Fernando Flores
Fernando has been a trial and appellate attorney for over 10 years and has worked and excelled in very high-stress, fast-paced work environments. He has handled cases in state and federal trial courts, the Court of Appeal, and the California Supreme Court. Fernando handled large case dockets and represented clients in some of the most… Continue reading 061. Redirecting Your Life by Realizing You Matter with Fernando Flores
044. Fighting Diseases of Ignorance with Howard Jacobson
Howard Jacobson, PhD, is Chief of Behavioral Science (aka Chief Habit Nerd) at WellStart Health. He’s the host of the wildly popular (in his home) Plant Yourself Podcast. Howard is co-author, with Josh LaJaunie, of Sick to Fit, and contributing author to T. Colin Campbell, PhD’s WHOLE: Rethinking the Science of Nutrition, and Garth Davis,… Continue reading 044. Fighting Diseases of Ignorance with Howard Jacobson
037. Using Disaster to Unlock Wellness with Josh Perry
Josh Perry is a former professional BMX athlete, motivational speaker, and certified holistic health consultant that’s fighting 4 brain tumors. His strong motivation for living his best and healthiest life stems from a brain tumor diagnosis & surgery in 2010 followed by 2 additional diagnoses. After overcoming the surgeries & treatments, and realizing he most… Continue reading 037. Using Disaster to Unlock Wellness with Josh Perry