self-care

110. From People Pleasing to Self-Worth with Jen Gutfriend

By on July 28, 2020

As a hypnotherapist and empowerment coach Jen is on a mission to help people pleasing and over giving women own their worth, set fierce boundaries and live unapologetically! When her body said enough and full blown burn out caused her to pass out and get a concussion while in the hospital, Jen decided it was…

094. Choosing Yourself Over Expectations with Kacie Main

By on March 24, 2020

Kacie Main released her debut book – I Gave Up Men for Lent, the story of a jaded, hopelessly romantic, health-conscious party girl’s search for meaning – earlier this year. She is the host of The Better You Podcast, which is dedicated to better understanding our relationship with ourselves. Born and raised in Florida, she…

093. Through The Easy & Tough, We Bloom with Jackson Gillies

By on March 17, 2020

Jackson Gillies is a musician who has been living with Type 1 diabetes since he was three years old. He has long been an advocate for T1D, as well as for Hidradenitis Suppurativa (HS) — a skin condition he was diagnosed with as a teen. Jackson’s drive to bring his music and HS awareness to…

092. Connect To & Feel Your Body’s Power with Carol Hanson

By on March 10, 2020

As an Image Consultant, Carol has helped hundreds of female entrepreneurs feel and look fabulous every time they get dressed. She empowers women to feel confident about their bodies. Helping them to acknowledge there is no ‘one size fits all’ or ideal body shape.  Her personal journey of overcoming an eating disorder means she truly…

091. The Healing, Cathartic Act of Sharing with Serena Sabala

By on March 3, 2020

Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t…

064. To Be Safe, Loved & Worthy with Terah Harrison

By on September 3, 2019

Terah Harrison is a Licensed Professional Counselor and hosts the podcast Make More Love Not War which has a clear mission of helping people have more sex and less fighting.  She discovered the need for her podcast as she saw male clients at her private practice in Fort Worth Texas, who were struggling to understand…

063. The Therapeutic Power of Running with William Pullen

By on August 27, 2019

William is a London-based psychotherapist, author and app developer. He is the founder of Dynamic Running Therapy (DRT), a psychotherapeutic approach which incorporates running. H is book “Running with Mindfulness” published by Penguin, is in 11 countries. The Dynamic Running Therapy app is available on iOS. From his own struggle after a long-term relationship ended,…

062. Shifting Your Choices to Shift Your Life with Michael O’Brien

By on August 20, 2019

Michael O’Brien is the Chief Shift Officer at Peloton Coaching and Consulting. He elevates successful corporate leaders by preventing bad moments from turning into bad days. His award-winning, best-selling memoir Shift: Creating Better Tomorrows chronicles his Last Bad Day and near-death cycling accident recovery journey. He has shared his inspirational story and transformation from human DOer…

061. Redirecting Your Life by Realizing You Matter with Fernando Flores

By on August 13, 2019

Fernando has been a trial and appellate attorney for over 10 years and has worked and excelled in very high-stress, fast-paced work environments. He has handled cases in state and federal trial courts, the Court of Appeal, and the California Supreme Court. Fernando handled large case dockets and represented clients in some of the most…