resilience

072. Do the Time to Change Lives with Coss Marte

By on October 22, 2019

Coss Marte started selling drugs at age 13 and by 19, he says, he was making $2 million a year. After serving a prison sentence, he founded a “prison style” fitness boot camp called ConBody. Coss, a 3-time felon, grew up in Manhattan’s Lower East Side. He was regularly exposed to drugs, violence and poverty. His…

070. Success Comes from Our Spirit with Nichole Sylvester

By on October 15, 2019

Nichole Sylvester is a bestselling author of OH SHIFT: A Journey from Chaos to Consciousness, spiritual teacher, podcaster and creator of The Harmonious Hustle. Her story of radical transformation has inspired her audience to dig deeper and uncover their latent potential. After recovering from addiction and escaping violent abuse, Nichole dramatically turned her life around via…

069. Honor Your Emotions to Choose The Path Forward with Karen Millsap

By on October 8, 2019

Karen Millsap is a Resilience & Mindset Coach who is passionate about teaching individuals the tools + resources to feel better, live better, and achieve their goals with a healthy mindset. She began her career in human resources and talent acquisition where she led countless training, new process, and change initiatives. However, at a young…

051. From Homeless to Helping Through Vulnerability with Jaime Jay

By on April 16, 2019

At the core, Jaime Jay is a connector of personalities and brands. He constantly challenges himself to be a better human being. He is also an amateur hockey player and starter good who truly enjoys helping his clients rediscover themselves, their companies and how to realize their “Why.” He has worked with clients across the…

043. You Are Your Best Investment with Jenn Swanson

By on February 19, 2019

  Known to be a “pathologically positive” person, Jenn Swanson has been educating, encouraging and empowering others to succeed for more than 25 years. With a background in healthcare and education, a Master’s Degree in Public and Pastoral Leadership, and a passion for wellness in the workplace, Jenn brings energy and enthusiasm to all she…

042. Coming Back from Tragedy As a Victor, Not Victim with Sandra Younger

By on February 12, 2019

Sandra Younger lost her home, 12 neighbors and nearly her own life in a catastrophic California wildfire. Her best-selling book about the disaster, The Fire Outside My Window, is praised by Amazon reviewers and studied by top-level emergency professionals. After the fire, Sandra discovered that personal resilience is both a natural strength and a skill…

041. Going from Why Me to What’s Next with Cornell Thomas

By on February 5, 2019

Who is Cornell Thomas? That’s a question that even he wasn’t quite sure about until 2011. He is a former athlete, a speaker, an author, a thinker, an activist, but more importantly than any of those titles, he is a husband and father. Cornell Thomas is the youngest son of Bobby and Tina Thomas. That sentence…

040. Finding Clarity & Peace in a World of Turmoil with Sandy Vo

By on January 29, 2019

Sandy Vo is a trained meditation teacher, visibility expert and transformational speaker. She has faced major adversities including having depression and learned how to overcome them by practicing ancient holistic modalities. She has experienced what many today can relate to and used these lessons to develop unique approaches to inspire others to lead an impactful…

038. Facing Trauma to Allow for Growth with Mark Crandall

By on January 15, 2019

Mark Crandall’s is a story of uncommon adversity and triumph. At age three, Mark was taken from his biological mother by the Department of Youth and Families and placed in the foster care system. He lacked the tools and supports to manage both his grief and his new reality in society’s margins. From the pieces…

011. Finding The Empowerment of Resilience with Elizabeth McCourt

By on July 11, 2018

My guest on this episode is Elizabeth McCourt, President and Founder of McCourt Leadership Group. She helps people embrace their whole self and get real with who they are, so they can parlay that into leadership and business success. She is also a coach with the World Economic Forum and volunteers to coach with the…