Who do you have a more intimate relationship with? Your Phone, the coffee machine or your Partner? Did you even consider yourself as an answer? Sarah Ross was on the brink of suicide with Burnout and Stress, but a dying orphan saved her life, showing her that she had a “Reason to Breathe”. Now, Sarah… Continue reading 124. Finding Your Reason to Breathe with Sarah Ross
Tag: mental health
109. Breaking into Your Life with Michelle Dickinson
Michelle E. Dickinson is a passionate mental health advocate, a TED speaker, and a published author of a memoir entitled Breaking Into My Life. After years of playing the role of child caregiver, Michelle embarked on her own healing journey of self-discovery. Her memoir offers a rare glimpse into a young girl’s experience living with—and… Continue reading 109. Breaking into Your Life with Michelle Dickinson
092. Connect To & Feel Your Body’s Power with Carol Hanson
As an Image Consultant, Carol has helped hundreds of female entrepreneurs feel and look fabulous every time they get dressed. She empowers women to feel confident about their bodies. Helping them to acknowledge there is no ‘one size fits all’ or ideal body shape. Her personal journey of overcoming an eating disorder means she truly… Continue reading 092. Connect To & Feel Your Body’s Power with Carol Hanson
091. The Healing, Cathartic Act of Sharing with Serena Sabala
Serena is a Certified Plant Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, wholistic approach to health and wellness. When she was only 8 years old her father, a very successful and busy entrepreneur, got really sick: unfortunately he didn’t… Continue reading 091. The Healing, Cathartic Act of Sharing with Serena Sabala
086. Moving from a State of Stress to Play Through Creativity with Carlee Myers
Carlee Myers is an expert at helping professionals who feel overworked, overwhelmed or on the verge of burnout relieve stress so they can find more joy at work, home and beyond. As the founder of The Stress Less Company, Carlee has helped hundreds of professionals across the country take action to reduce stress through coaching.… Continue reading 086. Moving from a State of Stress to Play Through Creativity with Carlee Myers
085. The Gift of Presence When Free of Shame with Steve Austin
Steve Austin is a life coach and spiritual companion who believes everyone’s story matters. He’s passionate about an integrated approach to wholeness, including: mental, emotional, and spiritual wellness. As he says, he thinks anyone who wants a second chance should be met with messy grace. In short, Steve helps overwhelmed people find God at the… Continue reading 085. The Gift of Presence When Free of Shame with Steve Austin
048. How Suicide Unlocked The Potential in Living with Frank King
Frank King, Suicide Prevention and Postvention Public Speaker and Trainer, was a writer for The Tonight Show for 20 years, is a Corporate Comedian, syndicated humor columnist, and podcast personality, who was featured on CNN’s Business Unusual. Depression and suicide run his family. He’s thought about killing himself more times than he can count. He’s… Continue reading 048. How Suicide Unlocked The Potential in Living with Frank King
045. Breaking Free of Depression, Medication & Suffocation with Brooke Siem
Brooke Siem is a true renaissance woman. She’s a professional chef (and Food Network Chopped Champion), world traveler (30+ countries), breathwork coach (more nasal breathing, please!), and grief/mental health advocate. Her broad range of life experience helps her to connect to clients while providing actionable tools that help them navigate the mental and emotional challenges… Continue reading 045. Breaking Free of Depression, Medication & Suffocation with Brooke Siem