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105. Stop Trying to Outrun Your Secrets with Andrew Hood

By on June 9, 2020

Around 15 years ago, Andrew Hood was transferred to another city for work. It coincided with having financial problems due to a bad real estate investment that he had made at the time. He was isolated from family and friends with a failing single income, a bad investment and a two year old son. He…

104. Exploring What Is Open To You with Paul Stretton-Stephens

By on June 2, 2020

Paul is a Future Mindset Coach, Teacher, Futurist, Author, and Speaker who brings perspective, wisdom, foresight, and insight to the difference-makers in the world. His express wish in serving others is that the more people experience joy, fulfilment, and peace of mind in their lives by living their dreams, the better they will impact their…

074. Seeing the Gift of Adversity with Marcus Aurelius Anderson

By on November 5, 2019

Marcus Aurelius Anderson is an Bestselling Author, TEDx Speaker and International Keynote Speaker, High Performance Mindset Coach for Leaders, CEO’s and entrepreneurs. He’s also the host of the #1 New and Noteworthy podcast “Conscious Millionaire Epic Achiever” show.  While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him…

073. Life As an Inquisitive, Crooked Journey with Mark Nepo

By on October 29, 2019

Mark Nepo moved and inspired readers and seekers all over the world with his #1 New York Timesbestseller The Book of Awakening.  Beloved as a poet, teacher, and storyteller, Mark has been called “one of the finest spiritual guides of our time,” “a consummate storyteller,” and “an eloquent spiritual teacher.” His work is widely accessible…

071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk

By on October 19, 2019

This episode is a little bonus as I reflect on this, my 41st birthday. I’ve been healthy and fit, inside and out, for almost a decade (eight years and counting, or 3,032 Days I’ve Done), been not-obese longer than I’ve been obese now, and it all just hit me this morning. What I’m creating for…

060. The Power of Worthiness from Within with Dr. James Kelley

By on August 6, 2019

Who is James Kelley? Well, his path is still being built brick by brick and the current brick is a book Crucible’s Gift: 5 Lessons from Authentic Leaders Who Thrive in Adversity. But what about all the previous bricks? He was the youngest of 3 1/2  kids (long story – we get into it) in a traditional Irish…

057. Accept Where You Are to Move Forward with Natalie Janji

By on July 16, 2019

Natalie Janji saw that she was headed down a path that wasn’t what she wanted. Despite the odds being stacked against her, she pushed for her dreams, and learned so much along the way about how anxiety and social pressure can hold us back, but more importantly, how we can keep them from doing so.…

055. Looking Back on Season 2 with Bryan Falchuk

By on May 14, 2019

Another 26 episodes of the Do a Day Podcast are done, and I thought it would be a great time to pause, reflect, and take stock of all we’ve taken in with Season 2 of the show. If you’ve been listening all along, you know how great and powerful these episodes have been thanks to the amazing…

047. Finding Your Mojo Through Authenticity with Gary Bertwistle

By on March 19, 2019

Gary has always had a passion for innovation and creativity. His career has spanned the retail, music and radio industries. Gary’s drive comes from having people and organisations think differently to generate new ways of doing things. As a thought leader in innovation and creativity, Gary has helped companies of all sizes, in all industries…

044. Fighting Diseases of Ignorance with Howard Jacobson

By on February 26, 2019

Howard Jacobson, PhD, is Chief of Behavioral Science (aka Chief Habit Nerd) at WellStart Health. He’s the host of the wildly popular (in his home) Plant Yourself Podcast. Howard is co-author, with Josh LaJaunie, of Sick to Fit, and contributing author to T. Colin Campbell, PhD’s WHOLE: Rethinking the Science of Nutrition, and Garth Davis,…