Mariah Heller is a professional trainer, gym co-founder, author, speaker, certified massage therapist, and creator of the corporate wellness company “Pain-Free Fitness”. After spending eight years in the fitness industry and serving many clients with chronic pain, Mariah realized that the industry was failing in a vital way: there were no solutions for the busy professional who simply didn’t have the time or resources to spend on lengthy classes or expensive personal trainers. Mariah created Pain-Free Fitness’ 10-minute system to provide a simple, effective, and customizable path toward a stronger and more pain-free body. As a featured author on T-Nation and Breaking Muscle and a speaker at UC Davis’ entrepreneurship academy, Mariah’s audiences have spanned further than she ever imagined. Mariah’s mission is to give everyone the tools to live a more pain-free and healthy life with simple daily 10-minute routines.”
She shares her story of why “pain free” is so important to her personally, and she leaves us with advice and guidance to make fitness about being better, not punishing ourselves or living with the aftermath of it rather than the benefits.