Karen Millsap is a Resilience & Mindset Coach who is passionate about teaching individuals the tools + resources to feel better, live better, and achieve their goals with a healthy mindset.
She began her career in human resources and talent acquisition where she led countless training, new process, and change initiatives. However, at a young age, she suddenly became a widow when her husband was tragically murdered. On the quest to rebuild her life, she discovered healthy habits and lifestyle changes that helped her find her way back to a whole heart. Now, she shares practical advice and life strategies that provide tangible results and skills to help people push through the everyday challenges we all face in life and work.
Karen is the Founder of The Groflo a community that shares mental + emotional health tips and positive lifestyle inspiration. She’s also the CEO (Chief Empathy Officer) of Egency, a consulting firm that provides leadership training to help organizations create a human-centric culture with compassion and empathy.
Karen’s client list includes NBC’s Golf Channel, Hubspot, Universal Orlando Parks & Resorts, Sprint and many more! Her work has been featured in Forbes, SHRM Magazine, on Good Morning America, MSNBC, and many others! She’s also a regular contributor to Arianna Huffington’s THRIVE Global community.
Karen received her undergraduate degree in Communication from George Mason University in Fairfax, Virginia. She is also a Certified Grief Recovery Specialist through the Grief Recovery Institute in Los Angeles, California.
Key Points from the Episode with Karen Millsap: