Podcast

072. Do the Time to Change Lives with Coss Marte

By on October 22, 2019

Coss Marte started selling drugs at age 13 and by 19, he says, he was making $2 million a year. After serving a prison sentence, he founded a “prison style” fitness boot camp called ConBody. Coss, a 3-time felon, grew up in Manhattan’s Lower East Side. He was regularly exposed to drugs, violence and poverty. His…

071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk

By on October 19, 2019

This episode is a little bonus as I reflect on this, my 41st birthday. I’ve been healthy and fit, inside and out, for almost a decade (eight years and counting, or 3,032 Days I’ve Done), been not-obese longer than I’ve been obese now, and it all just hit me this morning. What I’m creating for…

070. Success Comes from Our Spirit with Nichole Sylvester

By on October 15, 2019

Nichole Sylvester is a bestselling author of OH SHIFT: A Journey from Chaos to Consciousness, spiritual teacher, podcaster and creator of The Harmonious Hustle. Her story of radical transformation has inspired her audience to dig deeper and uncover their latent potential. After recovering from addiction and escaping violent abuse, Nichole dramatically turned her life around via…

069. Honor Your Emotions to Choose The Path Forward with Karen Millsap

By on October 8, 2019

Karen Millsap is a Resilience & Mindset Coach who is passionate about teaching individuals the tools + resources to feel better, live better, and achieve their goals with a healthy mindset. She began her career in human resources and talent acquisition where she led countless training, new process, and change initiatives. However, at a young…

068. Life is About Creating Yourself with Lonnee Rey

By on October 1, 2019

Lonnee is currently known as one of the few podcast guest trainers in the world, co-author, speaker, writer, 6x show host and edutainer, Lonnee Rey helps wallflowers bloom & Nervous Nelly’s confidently grab the “global microphone” to speak their truth (in no uncertain terms!) on podcasts, in person and on stage. Combining over 20 years…

067. The Human Connection of Storytelling with Gareth Martin & Craig Haywood

By on September 24, 2019

This is my first time having two guests on at once, and the hardest part may be the show notes page! Today, I’m bringing you Gareth Martin and Craig Haywood, the hosts of the amazing podcast, Ridiculously Human. They are committed to the art of storytelling by having guests come to tell their stories, and…

066. The Power of Being Prepared with Jay Gabrani

By on September 17, 2019

After his first child was born in 2005, Jay jumped into the world of real estate investing. Despite several challenges along the way, he built a multiple seven-figure real estate portfolio. That portfolio helped him take a multi-year sabbatical to deal with the heartbreaking personal tragedy when his wife passed away in 2014. The experience…

065. Find Your Voice Through Mindfulness with Bruce Langford

By on September 10, 2019

Bruce Langford is a Mindfulness consultant who is hired by companies to improve employee work-life balance by replacing stress and anxiety with team spirit and self-respect. Happy, committed team players result in a climate where ROI is increased, sick days decline and general wellness improves. Bruce’s extensive background in bullying prevention equips him, through mindfulness,…

064. To Be Safe, Loved & Worthy with Terah Harrison

By on September 3, 2019

Terah Harrison is a Licensed Professional Counselor and hosts the podcast Make More Love Not War which has a clear mission of helping people have more sex and less fighting.  She discovered the need for her podcast as she saw male clients at her private practice in Fort Worth Texas, who were struggling to understand…

063. The Therapeutic Power of Running with William Pullen

By on August 27, 2019

William is a London-based psychotherapist, author and app developer. He is the founder of Dynamic Running Therapy (DRT), a psychotherapeutic approach which incorporates running. H is book “Running with Mindfulness” published by Penguin, is in 11 countries. The Dynamic Running Therapy app is available on iOS. From his own struggle after a long-term relationship ended,…