072. Do the Time to Change Lives with Coss Marte

By on October 22, 2019

Coss Marte started selling drugs at age 13 and by 19, he says, he was making $2 million a year. After serving a prison sentence, he founded a “prison style” fitness boot camp called ConBody. Coss, a 3-time felon, grew up in Manhattan’s Lower East Side. He was regularly exposed to drugs, violence and poverty. His…

071. Bonus Episode: Reflecting on Doing 3,032 Days with Bryan Falchuk

By on October 19, 2019

This episode is a little bonus as I reflect on this, my 41st birthday. I’ve been healthy and fit, inside and out, for almost a decade (eight years and counting, or 3,032 Days I’ve Done), been not-obese longer than I’ve been obese now, and it all just hit me this morning. What I’m creating for…

070. Success Comes from Our Spirit with Nichole Sylvester

By on October 15, 2019

Nichole Sylvester is a bestselling author of OH SHIFT: A Journey from Chaos to Consciousness, spiritual teacher, podcaster and creator of The Harmonious Hustle. Her story of radical transformation has inspired her audience to dig deeper and uncover their latent potential. After recovering from addiction and escaping violent abuse, Nichole dramatically turned her life around via…

069. Honor Your Emotions to Choose The Path Forward with Karen Millsap

By on October 8, 2019

Karen Millsap is a Resilience & Mindset Coach who is passionate about teaching individuals the tools + resources to feel better, live better, and achieve their goals with a healthy mindset. She began her career in human resources and talent acquisition where she led countless training, new process, and change initiatives. However, at a young…

068. Life is About Creating Yourself with Lonnee Rey

By on October 1, 2019

Lonnee is currently known as one of the few podcast guest trainers in the world, co-author, speaker, writer, 6x show host and edutainer, Lonnee Rey helps wallflowers bloom & Nervous Nelly’s confidently grab the “global microphone” to speak their truth (in no uncertain terms!) on podcasts, in person and on stage. Combining over 20 years…