“Do a Day prescribes a way of life. The author developed this series of steps to obtain a better and healthier lifestyle to help overcome his own string of hardships. Through his efforts, he learned how to fight depression and deal with the world on a basis to drive him towards a better level of mental and physical health. His program is ambitious and enlightening. Although he makes no guarantees, his recommendations are inspiring and give us hope. I find this book an inspiration to live life to its very fullest. 5 Stars”